Walking can bring numerous benefits to the body. According to the Mayo Clinic, walks can help boost your overall mood, and reduce weight, blood pressure, and cholesterol levels. However, walking can also put a significant amount of stress on your body. The American Podiatric Medical Association (APMA) estimates that a 150-pound individual who walks just a mile can place a force of about 63.5 tons on one foot. Therefore, finding the best walking shoes for overweight women can help reduce the damaging impact of walking on your feet, joints, and legs.
What to Look For
If you are searching for the best walking shoes for obese women, one of the most important features that you should look for is cushioning and stability. An excellent cushioning will add stability to your foot and let it strike the ground evenly.
Most walking shoes are flexible and light but are seldom lacking in cushioning which can help reduce the impact of your feet and protect the joints. If you are planning to walk to lose weight, it is best to avoid less supportive and flat models of walking shoes which are designed for people who are at their ideal weight. Running shoes are also an excellent alternative because they have better cushioning and stability.
Where to Buy
Before purchasing a pair of shoes, it is important that you first measure you gait and your arch. Various sports or shoe stores can help you do this. Try going to your favorite store and ask a well-trained salesperson to measure your feet based on these essential elements: arch, gait, and size. You can also check try on the shoes available in a physical store. Purchasing online can help reduce the cost, but if you want an actual feel of the shoe, you can try it out at the shop first.
What are the Best Walking Shoes for Overweight Women
A shoe that doesn’t fit properly can be very uncomfortable, especially if you’re overweight, or wear your shoes all day long. Happily, there are many different shoe designs on the market that the obese woman will find advantageous and comfortable. This article will help you to find few shoes depending on type and width of your feet. Overweight people have the tendency to overpronate due to fallen arches also called flat feet and low arches.
If you want a dress shoe, then you can buy with Shoes with removable insoles and reinsert Superfeet Insoles for Overpronation depending on the severity.
Reviews on the Best Shoes for Overweight Women
ASICS Gel-Venture 5 Neutral Shoe
One of the best shoes for overweight women, the ASICS Gel-Venture 5 offers excellent support for people who engage in trail running. The fit is perfect, which ensures your comfort and ease at the same time. If you have normal pronation, these shoes are suitable for you, and you can count on it to make every transition as smooth as possible no matter what movement you make.
If you are a neutral runner, the Gel Venture 5 should be just what you need because it is designed to support normal pronation. The best way to know if you have this type of pronation is by checking how your heels touch the floor when you walk or run. With neutral runners, their heels strike the floor first before there is a rolling movement toward their toes. Hence, it is important that the arch of the feet has a slightly inward position to make sure impact is absorbed with each movement.
To keep you stable and balanced, these shoes have durable and supportive soles made of quality hard rubber. However, the slight drawback of this material is the minimal flexibility it has, as compared to what other running shoes offer. This is why if you favor flexibility more, then these shoes may not be as fitting to your needs. Nevertheless, you will appreciate the fact that with hard soles, these are not expected to crack, tear or wear easily after wearing these shoes for a few weeks or months. Heavy runners can also be supported well with these shoes because of the ability to withstand their weight.
It is also worth noting that these running shoes have a remarkable grip and traction. If you run off-road or go for trail running, the transition remains smooth no matter how tough the terrain is. In addition, you can count on superior comfort with these shoes. The mesh fabric overlay is breathable and water-resistant, which keeps your feet cool, dry and fresh at tall times.
The rearfoot GEL cushioning is another great component of these shoes as it supports the heel. Even if you are running or walking for several hours, you should not be able to feel any hint of pain or discomfort. What’s more, these shoes have reinforced toes for added safety and protection when you are on your feet.
Dansko ABIGAIL Slip Resistant Work Shoe
When you seek optimum comfort and satisfaction, the Dansko Abigail slip-resistant shoes can offer you these features you look for. The slip-on style footwear comes with an excellent arch support and an outsole that is slip-resistant to keep you steady and balanced. Moreover, the outsole has a lightweight quality, so you will not end up feeling as though you are dragging your feet along as you walk.
These shoes also have a supportive and lightweight midsole made of polyurethane. This component provides efficient energy return, along with exceptional shock support to prevent fatigue. You will also love the sleek and stylish leather uppers that add to the sophisticated and elegant appeal of these shoes.
The Abigail shoes by Dansko is noted for its stability, which is made possible by the tuckboard with durable steel shank component. Each step you make becomes easy, comfortable and pain-free, as the footbed is ergonomically designed and constructed with triple density material. You may also remove the footbed to make ample room for your custom orthotics.
Lastly, these shoes have breathable and soft lining for enhanced comfort. You will find the ease in wearing these shoes for hours because it is flexible, lightweight and durable. Bearing the APMA Seal of Acceptance, you can be sure that your satisfaction is guaranteed with these top-quality shoes.
Brooks Addiction Walker for flat feet with severe overpronation
For individuals who need additional support for extra weight, the Brooks Addiction Walker is a fine choice worth considering. These shoes are suitable for overweight and obese people because of the linear platform and maximum support provided. The overall fit of the shoe is quite impressive, which makes every step precise, comfortable and properly supported. In fact, it aids in keeping pronation issues under control along with ensuring the support for low arches.
The Brooks Addiction Walker works perfectly for people who enjoy taking long walks, or if they need extra room to place their orthotics. The footwear can also provide the support you need during the wet and damp weather, as it has slip-resistant soles to help maintain your stability. While these shoes may be rather stiff and heavy, you will love the durability, great arch support and superb cushioning component to address any impact on your feet.
As an extra convenient feature, these shoes have V-strap closures. These allow you to put your shoes on and take them off in a snap, which is great when you are always on the go. With true to size quality, you can never go wrong with these shoes if you value comfort the most.
Skechers SHAPE-UPS 2.0 Fasion Sneaker
When it comes to unparalleled ease, satisfaction and comfort, the Skechers Shape Ups 2.0 is a fine option for overweight people who need supportive shoes. The footwear comes with a thick sole for optimum shock absorption, and there is a durable rubber sole that protects your feet from rough terrains.
As for the exterior of these shoes, there is a comfortable faux leather upper that is smooth to the touch, along with synthetic metallic and trendy overlays. There is a lace up closure to this walking sneaker, as well as a wide opening for added ease when wearing these shoes.
Most importantly, these shoes have a rocker bottom sole to help distribute weight equally. You will not experience any fatigue or pain on your feet or heels because of this unique feature, plus the insole is ultra soft and comfortable as it is made of memory foam. So, when you need the best shoes for overweight women, a practical choice is the Skechers Shape Ups 2.0 that is comfortable, breathable and supportive.
Skechers for Work Shape Ups are ideal for obese women who work on their feet all day. They are also available in wide. They are good for knee and back pain due to working long hours. The slip resistant outsole which is OSHA compliant makes this shoe ideal for working in the kitchen and restaurant.
New Balance WW928V2 Health Walking Laced Shoe
They are some of the most popular in their range due to their suitability for problem feet. If you are overweight, and or have fallen arches, high arches, over supination, over-pronation, or diabetic foot, then this is the shoe for you. Offering a liberal amount of arch support, excellent stability, and cushioning, they are also approved by Medicare for diabetics, according to Medicare’s Diabetic code. The toe box is very deep and wide, and the footbed can be taken in and out so as to swap with orthopedic insoles as needed. They are odor resistant. Those who suffer from back pain have also reported benefiting from this shoe model.
- ROLLBAR technology provides lateral and medial support for pronation control
- Offers 5-10% more cushioning than the ABZORB Cushioning
- LIGHTNING DRY liner provides dryness, odorless and Antimicrobial environment
- Walking Strike Path technology provides a healthy gait
- Phantom Liner for sew free environment to reduce friction
- High-density foam inserts offer great cushioning
- Ndurance rubber outsole provides durability
- Upper leather provides breathability and durability
928 v2 is a motion control shoe that provides great support and cushioning to counteract the stress on plantar fascia during walking especially if you are obese and has flat feet or other foot problems. Add over the counter insoles if you need additional cushioning.
Brooks Glycerine 14 Neutral Shoe
The first shoe pair model we’ll look at is, also from Brooks, the Women’s Brooks Glycerine 14 Running Shoes. These shoes are neutral cushioning shoes that offer lots of cushioning, stability plus they are lightweight. Recommended for medium overweight women with normal pronation or underpronation. If you needed a well-cushioned pair of shoes for high arches or normal arches with supination that takes off stress on your ankles, knees and back, give them a try.They are available in narrow, wide, or regular foot sizes, and they are comfortable shoes in the Brooks range. They can be used for walking or running, and many women find them helpful in alleviating pain in the heel incidental to long periods of walking.
The upper is made using a 3D screen FIT PRINT technology that makes the upper flexible, supportive and lightweight. The TPU stretch cage offers the custom fit with no sew, thin and dynamic. The heel to toe drop is 10 mm. The super Mogo DNA provides a lot of cushioning that gives you a smooth ride. The IDEAL pressure zones help in distributing the weight evenly.
Cindi Munro American
Drew Flash II
Walking Cradles Caden
Hush Puppies Power Walker
Crocs Mercy Clog
They offer women a generously sized shoe, which is comfortable enough to be worn all day. It has been designed with the working environment in mind, but its attractive Crocs design makes it great for casual wear too.
Some of its key features include:
- The CrocsLock tread to ensure a good grip on a variety of surfaces.
- Extra wide width fitting.
- Enhanced support for foot arch.
- Textured nubs on the foot bed, to massage sensitive areas of the foot.
- Heel strap to prevent slipping.
- Odor resistant and washable materials.
- Available in three colors.
Alegria Debra Slip-On
Alegria Debra Slip-On shoe comes in a large range of patterns and styles, ensuring that you will find a shoe to suit every outfit. The Debra Slip-On is perfect for both everyday wear and work wear. The shoes includes the following features:
- Leather upper, with a stain and scuff resistant coating.
- 1.5″ Slip resistant sole, made from non-marking man made materials.
- Elastic goring, for super simple “slip on, slips off” wear.
- Cushioned footbed for comfort during prolonged wear.
Dansko Elise Sneaker
The Elise is ideal for women who are looking for a sneaker, which is stylish, fun and sporty. Perfect for going for a run or casual wear. The shoe comes in a variety of colors and finishes.
The Dansko Elise Sneaker has the following features:
- Available with leather or suede upper.
- Side perforations and aerated textile lining, for enhanced breathability and greater comfort.
- Neoprene collar for a fit, which is snug, but allows excellent flexibility.
- Rubber sole with slip-resistant tread, for enhanced stability.
- Traditional lacing, for a secure fit.
- Lightweight design.
DR SCHOLLS Sky MT Walking Shoes
With the Velcro closure and three levels of cushioning found in DR SCHOLLS Sky MT Walking Shoes, this footwear is one of the best walking shoes for obese women. The shoe also comes in half sizes and extra wide widths to give enough room for your feet while still fitting perfectly. They also have ankle cups for added comfort.
New Balance W1540 Optimal Control Running Shoe
New Balance provides some of the best walking shoes for overweight women. The New Balance Women’s W1540 is particularly a good one because it is extra cushioned to help prevent injuries. People who are suffering from heavy weight problems are more prone to ankle twists and injuries. The unique technology of this shoe helps give optimum fit and support so that your ankles and feet are stabilized while walking.
2. SHOES FOR MILD TO MODERATE OVERPRONATION FOR OVERWEIGHT WOMEN
Brooks Adrenaline GTS 12 Running Shoe
The Brooks Adrenaline GTS 13 Running Shoes is specially designed with those who suffer from plantar fasciitis in mind and comes with a removable innersole. Some have reported them to be so comfortable that the wearer feels like they’re walking on clouds.
New Balance WW928V2 Health Walking Laced Shoe
They are some of the most popular in their range due to their suitability for problem feet. If you are overweight, and or have fallen arches, high arches, over supination, over-pronation, or diabetic foot, then this is the shoe for you. Offering a liberal amount of arch support, stability, and cushioning, they are also approved by Medicare for diabetics, according to Medicare’s Diabetic code. The toe section is very deep and wide, and the footbed can be taken in and out so as to swap with orthopedic insoles as needed. They are odor resistant, and the outsoles are slip resistant. Those who suffer from back pain have also reported benefiting from this shoe model.
New Balance WW 847 Health Walking Shoe
New Balance Women’s WW847 Health Walking Shoe is another sensible shoe choice for women suffering from flat or wide feet, are overweight, have high arches, or overpronation and supination, just as the shoe listed previously. Orthopedic insoles can also be swapped with the manufacturers if you so require.
Springboost Motion Training Shoe
If you have fallen arches or want to avoid or treat this condition, then the Springboost Women’s Motion Training Shoe is for you. This footwear has a built-in arch that offers support and additional padding for a comfortable step. Its heel also sits a bit lower to help you maintain proper posture during walks. It also makes workouts more efficient through shock absorption springs that can be found on the sole of the shoe.
3. Shoes for Severe Overpronation
Brooks Addiction Walker Walking Shoe
Brooks Addiction Walker Walking Shoe Walking Shoe is suitable for rainy weather because of its slip resistant outsole. The Brooks company is widely acclaimed for manufacturing shoes that provide excellent foot support. This particular model offers the feel of running shoes and provides unmatched cushioning and shock absorption all the way through its special Mogo midsole. The outsole of the shoe is resistant to slipping and gives superb arch support to those who suffer from fallen arches, or have flat feet. These pairs come in everything from extra wide to narrow sizes, and there are three different colors to choose from. Addiction Walkers are also recommended for moderate to severe overpronation with flat feet.
Hopefully, this closer look has left you with some good shoe choices so that you can feel and look your best when exercising or just walking around town.